This is Dr. Murali Subramanian, Best Cancer Specialist in Bangalore. Welcome back to my podcast channel “cancer care”
In today’s podcast, I am going to discuss about “How lifestyle choice can impact your cancer risk”
Making healthy lifestyle choices is an essential aspect of cancer prevention. As emphasized by Cancer Specialist in Bangalore | Dr. Murali Subramanian, an individual’s lifestyle choices can significantly influence their risk of developing cancer. By making healthy choices such as quitting smoking, limiting alcohol consumption, eating a balanced diet, staying physically active, protecting your skin from the sun, and managing stress, individuals can reduce their risk of cancer and stay ahead of it. Regular exercise and a healthy diet can help maintain a healthy weight, which is crucial in reducing the risk of cancer.
By working with experienced Medical oncologists like Dr. Murali Subramanian, individuals can receive personalized guidance and support to help reduce their risk of cancer and maintain a healthy lifestyle.
So, keep listening to this podcast episode till the end.
To book an appointment for Cancer Treatment in Bangalore contact us on +91-9880522891
This is Dr. Murali Subramanian, Best Prevention Oncologist in Bangalore. Welcome back to my podcast channel “cancer care”
In today’s podcast, I am going to discuss about “Preventing cancer- The power of early detection”
Early detection is a critical factor in preventing cancer, as it leads to more successful treatment outcomes. Best Prevention Oncologist in Bangalore, Dr. Murali Subramanian, emphasizes the importance of early detection in preventing cancer. Detecting cancer at an early stage makes it easier to treat and may require less aggressive treatments like surgery or radiation therapy. In some cases, it can even result in a complete cure.
Medical Oncologist in Bangalore | Dr. Murali Subramanian recommends that individuals who have a higher risk of developing cancer, such as those with a family history of cancer or certain genetic mutations, should be particularly vigilant about early detection. Regular screenings and genetic testing may be recommended at an earlier age and more frequently than for the general population to ensure timely diagnosis and treatment. By working with experienced Medical oncologists like Dr. Murali Subramanian, patients can receive personalized care and attention to help reduce their risk of cancer and ensure the best possible outcomes.
So, keep listening to this podcast episode till the end.
To book an appointment for Cancer Treatment in Bangalore contact us on +91-9880522891
This is Dr. Murali Subramanian, Best Prevention Oncologist in Bangalore. Welcome back to my podcast channel “cancer care”
In today’s podcast, I am going to discuss about “Preventive Oncology: Latest Research and Recommendations”
Preventive oncology is a medical field that aims to prevent cancer by identifying and minimizing risk factors. It emphasizes the significance of early detection and risk reduction through various approaches such as lifestyle changes, genetic testing, screening, vaccination, chemoprevention, environmental modifications, and psychological interventions. By implementing these strategies, we can work towards reducing the global incidence of cancer.
If you’re looking for the best medical oncologists or Prevention Oncologist in Bangalore, Dr. Murali Subramanian is an excellent choice. He specialize in cancer prevention and comprehensive cancer care, including risk assessment, early detection, personalized cancer prevention strategies, and survivorship care and support.
So, keep listening to this podcast episode till the end.
To book an appointment for Cancer Treatment in Bangalore contact us on +91-9880522891
Cancer is not just a six-letter word, but a complex and nuanced disease that requires a comprehensive approach to diagnosis, treatment, and supportive care.
In today’s podcast, Dr. Murali Subramanian – Best Medical Oncologist in Kalyan Nagar is going to discuss about “Head and Neck Cancer“
Head and neck cancer refers to a group of cancers that arise in the tissues of the head and neck region, which includes the throat, larynx, nose, sinuses, mouth, salivary glands, and the lymph nodes in the neck.
Thyroid Cancer Doctor in Bangalore | Dr. Murali Subramanian
Did you know that January is National Thyroid Awareness Month!! So naturally, we must talk about the thyroid problem in such a situation.
Thyroid problems are increasing day by day in India. Therefore, thyroid awareness is necessary to help people recognize thyroid problems’ symptoms. The main goal of this movement is to raise awareness about identifying thyroid symptoms, prevention, treatment, and cure. For your information, Thyroid Disease refers to many conditions as to how the gland functions! Thyroid disease can be underactive or overactive, and both conditions can lead to serious health problems. Talking about the most common thyroid diseases are: – Hyperthyroidism and Hypothyroidism.
All About Thyroid Disease | Thyroid Cancer Doctor in Bangalore | Dr. Murali
HYPERTHYROIDISM
Hyperthyroidism is an overactive thyroid disease. This condition arises when our thyroid gland produces excess thyroid hormone thyroxine. Thyroid disease called hyperthyroidism harms your body because it can increase your metabolism, cause irregular heartbeat and even lead to weight loss.
HYPOTHYROIDISM
Hypothyroidism is an underactive thyroid, and this condition arises when our thyroid gland does not produce enough thyroid-stimulating hormone (TSH). The significant symptoms of hypothyroidism include fatigue, constipation, dry skin, sensitivity to colds, and weight gain. In addition, heart rate, metabolism, and body temperature can be affected due to an underactive thyroid called hypothyroidism.
Thyroid cancer is a type of cancer that is formed in the body when the cells grow and multiply rapidly. These cells form a tumor, and gradually, the abnormal cells spread throughout the body.
Although there are no specific early symptoms, as the cells grow, there may be changes in the voice, lumps in the neck, difficulty swallowing, and swollen lymph nodes. In most cases of thyroid cancer, surgery is used to remove the thyroid, and the cure rate for this disease is 100%.
What Are the Four Different Types Of Thyroid Cancer?
Papillary thyroid cancer:
It is the most common form of thyroid cancer. This cancer grows slowly but can spread to lymph nodes on the neck.
Follicular thyroid cancer:
It is the second most common form of thyroid cancer. These also spread slowly in the body and are often found near areas of iodine deficiency. For your information, let us tell you that treating follicular thyroid cancer is the easiest.
Medullary thyroid cancer:
This form of thyroid cancer is not common and is mostly hereditary. But it is more likely to spread to lymph nodes early than other thyroid cancers.
Anaplastic thyroid cancer:
This form of thyroid cancer is the most aggressive, but the good news is that anaplastic thyroid cancer is rare. It grows fast and spreads easily, so it is hazardous.
Thyroid cancer treatment options depend on the type of cancer you have.
Diagnosis of Thyroid Disease | Thyroid Cancer Doctor in Bangalore | Dr. Murali Subramanian
What is the diagnosis of thyroid disease?
Medical science has progressed so much that today there is a cure for all thyroid conditions. You do not need to panic if you have thyroid cancer or thyroid problems. Doctors take special blood tests and physical examinations when diagnosing thyroid diseases. Also, use your medical history.
In most cases, thyroid disorders can be treated with medications, while in some cases, surgery is required. The treatment of your thyroid problem will entirely depend on the specific disease. Contact us for all conditions you may have, including thyroid cancer, hyperthyroidism, or hypothyroidism.
Lastly, we request you raise thyroid awareness among people during January (National Thyroid Awareness Month). Also, participate in the fight to find a cure for thyroid cancer or any form of a thyroid condition.
Thyroid cancer is treatable today, so if you have any concerns or questions about thyroid problems, don’t hesitate to speak to one of our experts. Our specialist doctors will help you find the best treatment for you.
In today’s podcast, Dr. Murali Subramanian – Best Oncologist in Kalyan Nagar is going to discuss about “Prostate Cancer “
Prostate is a small gland and is responsible for the production of the semen. It is located below the bladder. There are several nerves and blood vessels that help in erectile function. They get affected by prostate cancer.
There is always a fear in cancer survivors that the cancer will come back. Though we cannot control whether the cancer will come back, we can control how much this fear will affect our life. This is Dr. Murali Subramanian, Medical Oncologist in Bangalore, this blog is dedicated to the various ways cancer survivors and how to manage the fear of cancer recurrence.
Tips for coping with the fear of recurrence
We know that living with uncertainty is never easy. However, it is important to remind yourself that fear and anxiety is normal factors of survivorship. Worrying about cancer recurrence is normally most intense the first year after treatment. In most patients, this worry usually gets better over time.
I will today share with you a few ideas to help you or your loved one cope with the fear of recurrence:
Recognize your emotions. It is recommended that you never hide your emotions. Many cancer survivors I have seen try to hide or ignore negative feelings like fear and anxiety. When you ignore them, it only allows them to become stronger over a period of time and more overwhelming. We usually recommend our patients to talk about their fears with a trusted friend, family member, or counselor. When you talk out loud about your feelings, it may help you figure out the reasons behind your fears. You will be able to know why you are feeling this way- the fear of having to repeat cancer treatment, losing control over your life, or facing death. Another way our fighters have coped with fear is by writing down their feelings.
Don’t ignore your fears. It is normal to experience fears. So do not be hard on yourself for not being brave enough. By criticizing yourself for these emotions will only suppress your strength. Accept your feelings and focus your energy on managing them. Know that these emotions cannot always be managed and may increase temporarily. It may flare up before follow-up visits and if you hear other’s stories. Your fears may never come true.
Do not worry alone. We know that most people lead busy lives and may not always be there to hear your concerns. Hence we suggest our fighters join support groups. People in these groups are usually more understanding and less judgemental. Joining these groups also allow you to exchange practical information and helpful tips. The experience often creates a sense of belonging that helps survivors feel less alone.
Reduce stress. Every person deals with stress differently. Finding ways to manage the stress that suits your personality will help lower your overall level of anxiety. You could try different ways of reducing stress to find out what works best for you. This could include:
Quality time with family and friends
Focus on hobbies and other activities you enjoy
Meditation and other relaxing techniques
Exercising
Reading a book or watching a comedy movie
Be well informed. Some people tend to worry that every ache or pain is an indication of cancer recurrence. Remember that most cancers have a predictable pattern of recurrence, hence talking to your doctor can tell you clearly about the chances of cancer coming back. Being informed will help you get rid of unnecessary fear and anxiety. You must know about what symptoms to look out for.
Talk with your doctor about follow-up tests. Follow-up visits should not be avoided as they are intended to check for a recurrence of cancer. Your follow-up visit may include physical examinations or medical tests to keep track of your recovery. Having a regular schedule of follow-up visits can help you get a sense of control.
Make a healthy lifestyle choice. Healthy habits like eating nutritious meals, exercising regularly, and getting enough sleep help people feel better both physically and emotionally. Avoiding unhealthy habits, like smoking and excessive drinking, helps people feel like they have more control over their health. You might find yourself overwhelmed by fear or anxiety even after your best efforts to cope with it.
Cancer Recurrence | Top Medical Oncologist in Bangalore
But if you are feeling the below feelings for a prolonged time, please talk to your doctor or visit Top Medical Oncologist in Bangalore:
Worry or anxiety that gets in the way of your relationships and daily activities or prevents you from going to your follow-up appointments
Feeling hopeless about the future
Having trouble sleeping or eating well
Not participating in activities you used to enjoy
Having trouble concentrating or making decisions
Feeling that you have nothing to look forward to
Being unusually forgetful
If you are concerned about anything on this list, talk with your doctor or write to me. This is Dr. Murali Subramanian, Medical Oncologist in Bangalore.
Breast Cancer Treatment Bangalore | Dr. Murali Subramanian has explained the importance of mammograms in the prevention of breast cancer in this blog. Thank you for the overwhelming messages all of you have been sending me. It motivates me to provide more and more information. This is Dr. Murali Subramanian, Best Medical Oncologist in Bangalore. I have received several queries regarding the prevention and tests of breast cancer. Hence, I have decided to talk about mammograms today and if every woman should take this test.
Time and again I have stressed on the need to finding breast cancer early and subsequently getting the right treatment. This can prevent deaths from breast cancer. We have seen over the years that breast tumour, if detected early, when it’s small and not spread to different parts, is easier to treat with successful results.
Hence I recommend getting regular screening tests, as it is the most reliable way to find breast cancer early.
What are the screening tests?
Before experiencing any symptoms,it is possible to detect tumours in the breast,if you go for regular screening. Screening in simple terms refer to tests used to find a disease in patients who don’t have any symptoms. Early detectionrefers to finding and diagnosing a disease earlier than if you waited for symptoms to start.
When we find presence of a tumour in breasts during screening, it is usually small and confined to the breast. Doctors usually consider the size of a breast tumour and how far it has spread to predict the prognosis.
We recommend women between 40 and 44 to start getting screened with a mammogram every year.
Women between 45 to 54 should get mammograms every year.
Women 55 and older can choose to mammogram every other year, or they can choose to continue yearly mammograms.
All of you who is considering going for mammogram must be aware of the procedure and know what the tests can do.
Mammograms
Mammograms are a screening test for breast cancer in which low-dose x-rays are used for detection of tumours. If you can get a mammogram done every year, it can help find breast cancer at an early stage. At this stage it is easier to treat cancer. A mammogram has been beneficial in detecting early tumours. According to a study conducted over decades of research it has been found that women who have regular mammograms are more likely to have breast cancer found early. These women are less likely to need aggressive treatment like surgery to remove the breast and chemotherapy, and are more likely to be cured.
Mammogram | Breast Cancer Treatment Bangalore
Remember that just like other tests, Mammograms are not perfect. They have missed some cancers. Also, doctors may suggest additional tests to confirm the results. Have you heard of over diagnosis? You might be diagnosed with a cancer that never would have caused any problems had it not been found during screening. I am telling you all this as it is important for women getting mammograms to know what to expect and understand the benefits and limitations of the test.
Recently, a new type of mammogram called digital breast tomosynthesis or 3D mammography has become much moe popular. You can check with your doctor if they do provide this test and if this is the right choice for you.
It is seen that 3D mammography appears to lower the chance of being again having to go back for follow-up testing. It also appears to find more breast cancers.
3D mammograms often cost more than 2D mammograms and that needs to be considered too before deciding.
Clinical breast exam and breast self-exam
Clinical Exams | Breast Cancer Treatment Bangalore
By now I hope all of you are aware of the benefit of regular physical breast exams done by either a doctor or by women themselves. It is seen that breast cancer is detected after a woman finds a certain abnormality in her breast, usually not during a proper routine self-examination but when they were having a bath or dressing. I would like to stress here that women should be aware of how their breasts normally look and feel and if they find anything out of the ordinary, any small changes or signs, they should consult a doctor without further delay.
While you can visit a doctor for regular check-ups, a self-examination at home is also recommended. I hope I have answered most of your queries. Please feel free to write to me in case you need details on more specific topics. I will try to answer all of you.
